My health and figure


Very important information : In an interesting study , researcher and author Dr James Hill discovered that the average number of steps taken per day by women between the ages of eighteen and fifty was only a little over 5,000 . The study revealed that people who were overweight took 1,500 to 2,000 fewer steps a day than those who maintained a healthy weight . while some doctors recommend you maintain at least 10,000 steps a day .


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