My Health And Figure
Dr.Jennie Brand-Miller said : understanding the GI helps you choose both the right amount of carbohydrate and the right type of carbohydrate for your long-term health and wellbeing .
Feed your wellbeing with low GI foods : what we eat has a powerful impact on the way our body function .It affects everything from our heart and bone health to our skin , hair and even our mood . Low GI foods can :
1 improve blood glucose control
2 keep you feeling fuller for longer
3 Help you lose weight
4 reduce the risk of developing diabetes , heart disease and certain types of cancer .
IQBAL
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