My Health And Figure
Most of us do not like to move their bodies or making exercises .
What does " making exercises " mean ?
It simply means ( as Paul Mckenna mentioned ) : Anything you do that causes you to breathe more deeply than you normally would and / or causes your heart rate to speed up .
Can you think of any enjoyable ways to get your heart pumping and to breath more deeply than you are breathing now ? The fact is , you already ' exercise ' all day and every day , simply by moving your body . The key to supercharging your metabolism ( and in so doing , increasing the rate at which your body burns up calories and fat ) .
Iqbal
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