Fashion & Style Tips

My Health And Figure

When talking about health and figure we must ask ourselves an important and essential question :

What do we want from our bodies and what our bodies want from us ?

We , in one hand , want our bodies to be healthy , flexible and free as possible , from disease and to be in a good shape . On the other hand , our bodies want us to chose best food and to move it .

So there is an important equation, namely : good food + movement = Healthy shape and life .... The question is .... How ?

First : good food means that our food should consists of basic elements globally known such as (fruits , vegetables, proteins , carbohydrates , grains , peans ,,,) . But there are basic and healthy rules for eating such food clarified by Paul McKina ( self-improvement author ) as the golden rules of eating food ( how, when and what to eat ? )

First rule : eat when you are hungry.

Second rule: eat only what you want , never eat what you think you should .

Third rule: Eat consciously and enjoy every mouthful .

Fourth rule : stop when you even think you're full .

( I will explain the technique of each rule separately next week ) ,,,,,,,,

Second : The movement . It's not exercise but it's movement . Because so many people do not like to play exercises , although playing exercises is excellent . So practice daily basis movement is fine . For example, walking instead of driving to your work , moving inside the house and making light activities , will help at least to keep up the blood circulating ,,,

IQBAL :)