My Health And Figure
More than twice as high in calories as any other food , fat is the real demon king of the dieting firmament . Always has been , still is . The quantity of fat you eat is the major dietary determinant of whether you are fat or slim . This isn't a matter of theories or debate - it is simply and irrefutably a matter of maths :
One gram carbohydrate or protein = 4 calories
One gram fat = 9 calories
YOU CAN'T ARGUE WITHE THAT !
Audrey Eyton
Iqbal
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