My Health And figure
Her Paul Mckenna representing " The Hunger Scale " which helps you Know when to start eating and when to stop .
The Hunger Scale
1 Physically faint
2 Ravenous
3 Fairly hungry
4 Slightly hungry
5 Neutral
6 Pleasantly satisfied
7 Full
8 Stuffed
9 Bloated
10 Nauseous
Take some time and look carefully to the scale , then start to harmonize it with your body ... In general , the feeling is differ from one person to another . The best for you to eat when you reach 3 or 4 on the hunger scale . When it comes to knowing when enough is enough , you'll want to stop eating at around 6 or 7 on the hunger scale ... Simply never live in the extreme areas of the hunger scale ever again . It's not difficult , but it needs training .
IQBAL
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